Staying Hydrated in the Botswana Heat

Dehydration sneaks up quickly in Botswana's dry heat. Aim for around 2 litres of water a day, more if you are active or working outdoors.

Watch for early signs: dark urine, headaches, dizziness and dry lips. Children and the elderly are especially vulnerable.

Carry a refillable bottle, add a slice of lemon for taste, and reduce sugary or caffeinated drinks which can worsen fluid loss.

Oral rehydration salts are a pharmacy staple for recovering after illness or heavy sweating — ask our team which option suits you.